My wife and I put a basket by the front door and deposited our phones there when we walked in from work until the kids went to sleep. We tossed the idea after we found ourselves standing by the basket checking our phones "just for a sec."
I'm looking for tool help limit my phone usage, and came across Offtime, Moment, Breakfree for IOS. Anyone use these or have a different recommendation?
Good point but that's not my weak spot.
smart watch can help with that
Delete unnecessary social media apps, as a start.
In the Ami Biztank they once featured a app for this that gets you rewards for not looking at your phone. I think the name is OFFr