Wow. Would love to hear more. Can you post a sample of what you eat in a day?
Watched fed up a few years ago and it's eye opening how damaging sugar is.
Squeeze a lemon in warm water in morning
Steel cut oats, with flax seeds and raisins and honey for breakfast, green and black tea.
I usually get cold brew or pour Over coffee before noon.
Lunch is fish something, poke or sushi or soup
Dinner is fish usually salmon baked, veggies like bok choy, asparagus, shitake mushrooms etc .
Fruit 1-2 times a day, berries or grapefruit or melon.
Bread with lunch or dinner, whole grain buckwheat bread dipped in olive oil.
I eat pistachios as a random snack or some whole grain chips like "food should taste so good" or wtvr.
I drink a lot of wine..
Eggs occasionally. Lots of random veggies, I eat saltwater brined pickles here and there, sauerkraut etc for gut health.