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Author Topic: Weight loss  (Read 850 times)

Offline av83

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Weight loss
« on: April 16, 2025, 09:55:06 AM »
Can you share what worked for you to achieve significant and long-term weight loss?
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Offline sillypainter

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Re: Weight loss
« Reply #1 on: April 16, 2025, 11:05:00 AM »
Gastric sleeve, but I regret it now 7 years later. Too many issues in the long run. A healthy lifestyle starting with not eating anything after 7PM will yield amazing results. Start just by implementing this one thing and tell your mind that you can eat ANYTHING as long as it's before 7PM and stick to that. You'll see wonders.
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Offline Alexsei

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Re: Weight loss
« Reply #2 on: April 16, 2025, 11:33:01 AM »
vemeredenuchyontif
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vemeredenuchyontif

Offline Sam Finkelstein

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Re: Weight loss
« Reply #3 on: April 16, 2025, 12:45:38 PM »
I used Eli Glaser of Soveya. Lost about 35 lbs and kept it off for a year now. I’m still not skinny, but at least I’m no longer fat.
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Offline joe1234

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Re: Weight loss
« Reply #4 on: April 16, 2025, 12:48:58 PM »
Royo bread.
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Online shmooz

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Re: Weight loss
« Reply #5 on: April 16, 2025, 12:53:12 PM »
Noom app till eating right became a lifestyle change. 

ETA: Your health insurance may offer free access, some do.
Shabbos i knew pretty much what i would eat or did eat, put info in before or after.
« Last Edit: April 16, 2025, 01:48:26 PM by shmooz »
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Offline Alexsei

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Re: Weight loss
« Reply #6 on: April 16, 2025, 01:25:13 PM »
Quote from: joe1234 on April 16, 2025, 12:48:58 PM
Royo bread.
Just switching to Royo probably won't do much, but if you are looking to limit carb intake overall Roya is a big help
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vemeredenuchyontif

Offline joe1234

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Re: Weight loss
« Reply #7 on: April 16, 2025, 02:46:22 PM »
Quote from: Alexsei on April 16, 2025, 01:25:13 PM
Just switching to Royo probably won't do much, but if you are looking to limit carb intake overall Roya is a big help
Royo and a little watching does a very decent job. It’s not just about less carbs and calories intake, it’s also about fiber intake which helps immensely. Plus the psychological aspect of dieting which can help limit excessive food intake.
It has worked very well for me.
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Offline YitzyS

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Re: Weight loss
« Reply #8 on: April 16, 2025, 02:54:03 PM »
Quote from: Sam Finkelstein on April 16, 2025, 12:45:38 PM
I used Eli Glaser of Soveya. Lost about 35 lbs and kept it off for a year now. I’m still not skinny, but at least I’m no longer fat.
Does this work with a busy lifestyle? I don't have extra time or brain space right now to dedicate to dieting. Can this be done without a serious commitment of time/preparation. (Obviously, aside for the actual effort involved in the self-control.)
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Offline HudZ

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Re: Weight loss
« Reply #9 on: April 16, 2025, 03:02:13 PM »
Quote from: YitzyS on April 16, 2025, 02:54:03 PM
Does this work with a busy lifestyle? I don't have extra time or brain space right now to dedicate to dieting. Can this be done without a serious commitment of time/preparation. (Obviously, aside for the actual effort involved in the self-control.)
Do they make diet likes?
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Online shmooz

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Re: Weight loss
« Reply #10 on: April 16, 2025, 03:04:45 PM »
Quote from: YitzyS on April 16, 2025, 02:54:03 PM
Does this work with a busy lifestyle? I don't have extra time or brain space right now to dedicate to dieting. Can this be done without a serious commitment of time/preparation. (Obviously, aside for the actual effort involved in the self-control.)

He has a book available on Amazon you can get an idea about it.
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