Cholesterol

[sddd]

do you have oatmeal recipes?

Sorry, i tend to keep things very simple. Organic Quick Oats one cup 3 minutes in microwave

[WayBackMachine]

do you have oatmeal recipes?

I started using it, I actually like it with the recipe on the box as its filling even though it's not so tasty, I guess you can't get your kids to like it without adding sugar.

[David61]

do you have oatmeal recipes?

For breakfast, I'll often have 3/4 cups of 1-minute oatmeal, hot water, with some (about 10) nuts (almonds/walnuts), cinnamon, honey, and/or a few (less than 10) chocolate chips.

It's quick to prepare (1-2 minutes, with instant-hot-water), and it sweet/flavorful/interesting enough that I can have that most days without feeling deprived from something tastier. And I find it's filling for hours.

[WayBackMachine]

For breakfast, I'll often have 3/4 cups of 1-minute oatmeal, hot water, with some (about 10) nuts (almonds/walnuts), cinnamon, honey, and/or a few (less than 10) chocolate chips.

It's quick to prepare (1-2 minutes, with instant-hot-water), and it sweet/flavorful/interesting enough that I can have that most days without feeling deprived from something tastier. And I find it's filling for hours.

how much cinnamon, honey?

[justaregularguy]

how much cinnamon, honey?

a teaspoon, dear

[David61]

how much cinnamon, honey?

My point in mentioning the quantity is if you add a handful of (high-calorie) nuts and/or a handful of chocolate chips, you may offset much of the health benefits.

[WayBackMachine]

My point in mentioning the quantity is if you add a handful of (high-calorie) nuts and/or a handful of chocolate chips, you may offset much of the health benefits.

my point in asking how much, is because i tried to make it with cinnamon and honey it barely added any taste since i was afraid of over spicing with cinnamon 

chocolate chips I hear as its full of sugar, but what can be wrong with nuts?

[aygart]

but what can be wrong with nuts?

Seed oils?

[ckmk47]

Seed oils?

processed seed oils is the boogeyman.  Natural seed oils, with the seed, should be fine.

[David61]

my point in asking how much, is because i tried to make it with cinnamon and honey it barely added any taste since i was afraid of over spicing with cinnamon 

chocolate chips I hear as its full of sugar, but what can be wrong with nuts?

Nuts are very high calorie.  e.g. 14 almonds are 100 calories. A handful could be a good few hundred calories.

Quantity is an important variable, as weight is a factor influencing cholesterol.

P.s. 3/4 cup of oatmeal alone is 225 calories.

[WayBackMachine]

a teaspoon, dear

not a fan i didn't lile it.

[WayBackMachine]

Nuts are very high calorie.  e.g. 14 almonds are 100 calories. A handful could be a good few hundred calories.

Quantity is an important variable, as weight is a factor influencing cholesterol.

P.s. 3/4 cup of oatmeal alone is 225 calories.

what are your calorie goals?