Author Topic: Chia Seeds  (Read 2350 times)

Offline MHP

  • Dansdeals Platinum Elite
  • ****
  • Join Date: Jul 2023
  • Posts: 316
  • Total likes: 83
  • DansDeals.com Hat Tips 1
  • Gender: Male
    • View Profile
  • Location: USA
Chia Seeds
« on: September 19, 2024, 05:17:25 AM »
Anyone have info on the benefits of taking daily

Online Essen est zich

  • Dansdeals Presidential Platinum Elite
  • ********
  • Join Date: Apr 2017
  • Posts: 2546
  • Total likes: 940
  • DansDeals.com Hat Tips 60
    • View Profile
  • Programs: Nichoach Vol 2
Re: Chia Seeds
« Reply #1 on: September 19, 2024, 06:16:17 AM »
This is Google's quick response.

Because they quickly swell after absorbing liquid, it is advised to eat chia seeds that have already been soaked in liquid or are served with a moist food, such as oatmeal or yogurt. Do not eat dry chia seeds by themselves.
Shloffen Shloft Zich

Offline MHP

  • Dansdeals Platinum Elite
  • ****
  • Join Date: Jul 2023
  • Posts: 316
  • Total likes: 83
  • DansDeals.com Hat Tips 1
  • Gender: Male
    • View Profile
  • Location: USA
Re: Chia Seeds
« Reply #2 on: September 19, 2024, 07:47:20 AM »
i can also google
wanted to hear first hand experiances

Offline HudZ

  • Dansdeals Lifetime Platinum Elite
  • *******
  • Join Date: Nov 2019
  • Posts: 1988
  • Total likes: 1498
  • DansDeals.com Hat Tips 4
  • Gender: Male
    • View Profile
  • Location: Beis Medrash
  • Programs: Torah
Re: Chia Seeds
« Reply #3 on: September 19, 2024, 04:47:15 PM »
This is Google's quick response.

Because they quickly swell after absorbing liquid, it is advised to eat chia seeds that have already been soaked in liquid or are served with a moist food, such as oatmeal or yogurt. Do not eat dry chia seeds by themselves.
YES YES YES!!!

A friend of mine started to take chia seeds daily (for a few days) WITHOUT soaking it... To put it nicely, I'm sure he said Asher yatzar with a lot of Kavanah after........

Offline MHP

  • Dansdeals Platinum Elite
  • ****
  • Join Date: Jul 2023
  • Posts: 316
  • Total likes: 83
  • DansDeals.com Hat Tips 1
  • Gender: Male
    • View Profile
  • Location: USA
Re: Chia Seeds
« Reply #4 on: October 30, 2024, 07:23:51 PM »
Anyone have info on the benefits of taking daily
1.   Rich in Nutrients: They contain fiber, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and phosphorus, making them a superfood for bone and heart health.
   2.   High in Antioxidants: Antioxidants in chia seeds help fight free radicals, which can slow aging and reduce the risk of various diseases.
   3.   Excellent Source of Fiber: With about 10 grams of fiber per ounce, they support digestive health, help maintain blood sugar levels, and can aid in weight management by promoting satiety.
   4.   Omega-3 Fatty Acids: They’re a plant-based source of omega-3s, which are essential for brain health, heart health, and reducing inflammation.
   5.   Supports Heart Health: Studies suggest that chia seeds may reduce risk factors for heart disease due to their omega-3 and fiber content, which can help reduce cholesterol and blood pressure.
   6.   Regulates Blood Sugar: Chia seeds can slow digestion, leading to steadier blood sugar levels and potentially reducing insulin resistance.
   7.   Hydrating: When soaked, chia seeds absorb up to 10 times their weight in water, which can help maintain hydration, especially during exercise or hot weather.
   8.   Boosts Energy and Metabolism: Some research suggests chia seeds can help improve endurance, making them a popular choice for athletes.
   9.   Gluten-Free: They’re naturally gluten-free, making them a great addition for people with gluten sensitivities or celiac disease.
   10.   Easy to Use: They’re versatile and can be added to smoothies, yogurts, baked goods, and salads, making it simple to incorporate them into your daily diet.

Online Something Fishy

  • Global Moderator
  • Dansdeals Lifetime Presidential Platinum Elite
  • **********
  • Join Date: Jan 2011
  • Posts: 9043
  • Total likes: 6765
  • DansDeals.com Hat Tips 44
    • View Profile
    • Kosher Horizons
  • Location: Iceland
Re: Chia Seeds
« Reply #5 on: October 30, 2024, 07:40:31 PM »
A friend of mine started eating a lot of them lately, then sent me this picture and said he's an Italian now:

Check out my site for epic kosher adventures: Kosher Horizons

Offline Shmuel K

  • Dansdeals Gold Elite
  • ***
  • Join Date: Apr 2024
  • Posts: 156
  • Total likes: 48
  • DansDeals.com Hat Tips 0
  • Gender: Male
    • View Profile
  • Location: Brooklyn, New York
  • Programs: Programs:
Re: Chia Seeds
« Reply #6 on: October 31, 2024, 01:26:57 AM »
A friend of mine started eating a lot of them lately, then sent me this picture and said he's an Italian now:


I feel bad for those north Macedonians or whichever country it is that has only 1
Signature:
Signatures are displayed at the bottom of each post or personal message. BBCode and smileys may be used in...

Online aygart

  • Dansdeals Lifetime 10K Presidential Platinum Elite
  • *******
  • Join Date: May 2008
  • Posts: 19579
  • Total likes: 16094
  • DansDeals.com Hat Tips 14
    • View Profile
    • Lower Watt Energy Brokers
  • Programs: www.lowerwatt.com
Re: Chia Seeds
« Reply #7 on: October 31, 2024, 09:32:14 AM »
I feel bad for those north Macedonians or whichever country it is that has only 1
the litvaks with 2 aren't much better
Feelings don't care about your facts

Online Euclid

  • Dansdeals Lifetime Presidential Platinum Elite
  • *********
  • Join Date: Jun 2010
  • Posts: 5321
  • Total likes: 6699
  • DansDeals.com Hat Tips 6
    • View Profile
Re: Chia Seeds
« Reply #8 on: October 31, 2024, 11:46:28 AM »
the litvaks with 2 aren't much better
This explains so much