Some pictures as per request.
The pool at the W, view from our window on the 16th floor:

Video from the Monkey Island tour:

After Monkey Island we had our guide drop us off at Casco Viejo:

Then dinner at Aria:
Empanadas, cream of tomato soup (HIGHLY recommend), shisito peppers, and then a shredded meat dish on top of yuca - also delicious:

Pretty sure this was called Thai soup:

The BEST version of crispy chicken I have ever tasted:

And of course churros for dessert:

Apple crumble, also delicious:

The next day, some pictures from our trip to the Embera village. Here is the boat you take to the village:
Being greeted once we arrived, as you can see the kids love Sorhay
Our Embera guide told us that the children in the village had just rescued an abandoned monkey that they found near the village. They normally do not keep any pets so this was a major event and all the children were enthralled with it:

Visitors are not allowed into the homes of the Embera, but they have one hut where they make food for visitors only so we were allowed to see their "kitchen" there:

The view:

The fried tilapia and plantain lunch they gave to all visitors:

The fruit we had brought along and they cut up for us, pineapple, watermelon, passionfruit, banana, papaya and some tamarind:

On our way out we were offered a tribal "tattoo" which is similar to henna and lasts about 7 days:

We then took the boat to the rainforest, and some of the children in the village joined us. Here is Sorhay giving them a lesson of some sort:

The children leading us to the rainforest:

There was only 1 local family at the rainforest, but luckily it was empty otherwise. We did climb to the top of this waterfall and took a dip in the water above:

Later that night we had dinner at Lula by Darna, I tried to look up the items we ordered but the menu we had is completely different from the one I found online. I'm going to say this was called French Dip rolls, I could be 100% wrong, but it was very tasty.

Some kind of ground meat inside yuca - was very good:

Empanadas:

Mushroom salad:

Burger:

The next day we went to lunch at La Spezia. Here is the cheesiest pizza you ever did see:

Eggplant Parmesan:

After that we went to the Panama Canal:

The Amador Causeway at sunset:

And then dinner at Moma:
Pastrami rolled in something. I want to say yuca again since I think we saw that everywhere, but it was delicious:

Tuna bites:

Definitely a tie with Aria over the best sesame chicken in the world:

We skipped dessert, headed back to our hotel and left the next morning. All in all Panama should be a food destination if nothing else.