Years ago I posted about the Mediterranean diet and separately about going dairy free.
After struggle with stomach pains for years, I am focused on a high natural fiber diet, no dairy for now, minimal gluten .
Full confession, growing up we ate extremely healthy. Brown rice, natural cereal, no soda in house etc I craved the junk food and got it as I matured. Pizza, burgers etc
The pea soup my grandmother devoured at Sara's kosher pizza
Detailed Benefits:
Protein Source:
Pea soup provides a good source of plant-based protein, crucial for muscle building and overall bodily functions.
Fiber Rich:
The fiber content in peas promotes digestive health, aids in regulating blood sugar levels, and contributes to feelings of fullness, which can be beneficial for weight management.
Nutrient-Rich:
Pea soup contains essential vitamins and minerals, including magnesium, which plays a role in muscle function and bone density, and potassium, which helps regulate blood pressure.
Heart Health Support:
The fiber in peas can help lower LDL cholesterol, contributing to a reduced risk of heart disease.
Blood Sugar Control:
The fiber and protein in peas can slow down the absorption of sugar into the bloodstream, potentially aiding in blood sugar management, especially for individuals with type 2 diabetes.
Antioxidant Properties:
Peas contain antioxidants that can help protect the body against damage from free radicals, which can contribute to inflammation and chronic diseases.
Eye Health:
Peas are a source of lutein and zeaxanthin, carotenoids that may help protect eyes from damage caused by blue light and oxidative stress.
Potential Cancer Protection:
Some studies suggest that the compounds in peas may have a protective effect against certain types of cancer.
Specific Considerations:
Magnesium:
Pea soup is a good source of magnesium, which is essential for various bodily functions, including muscle contraction and bone health.
Iron:
Pea soup provides iron, which is important for maintaining healthy red blood cells and oxygen transport in the body.
Potassium:
Peas are naturally rich in potassium, a mineral that helps regulate blood pressure.
Low Glycemic Index:
The low glycemic index of peas means they are less likely to cause sudden spikes in blood sugar after consumption.
My main complaint is that kosher food / kosher dinning is so geared towards junk food.
You want brown rice with that? $2 more.. what $2? It's 5 cents more cost.
Brown rice is generally considered healthier than white rice due to its higher fiber content, more nutrients, and lower glycemic index. While white rice can be a good option for some, particularly those with digestive sensitivities, brown rice offers a more nutrient-rich and potentially beneficial choice for overall health.
Here's a more detailed comparison:
Brown Rice:
Nutrient-Rich:
Brown rice retains the outer bran and germ layers, providing more fiber, B vitamins, magnesium, potassium, and iron.
Higher Fiber:
The higher fiber content in brown rice helps with digestion, promotes satiety, and can help regulate blood sugar levels.
Lower Glycemic Index:
Brown rice has a lower glycemic index compared to white rice, meaning it releases glucose into the bloodstream more slowly, potentially reducing the risk of type 2 diabetes.
Potentially Beneficial for Weight Management:
The higher fiber content and lower glycemic index of brown rice can aid in weight management by promoting feelings of fullness and helping to regulate blood sugar levels.
It's only that I've been focused on fiber intake that I realize, everything I can order kosher on Ubereats is simultaneously unhealthy and fiber deficient.
Why?
