« Reply #476 on: August 30, 2015, 01:29:04 PM »
All joking aside how strenuous is this? It is list in America’s 10 Most Dangerous Hikes. 
While the whole hike is actually 22 miles round trip along the Na’apali Coast, there is an opportunity to do an 8-9 mile round trip to hike to the beautiful Hanakapi’ai Beach, and then a bit farther in to the stunning Hanakapi’ai Falls.
Let me get it out of the way: This hike is a MUST-DO. Definitely one of the prettiest hikes we’ve ever done, and you’d be a fool to go to LIH and not do it. That said, I must admit it was also one of the more difficult hikes we’ve ever done. Warning: Bring lots of water. Leave some gas in the tank for the return portion or you won’t make it. The hike is deceptively hard.
A *lot* of Warnings... by ajkddf, on Flickr

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2015: 116K bkd | 1.6M brnd | F: OZ,NH,AA,EK | J: UA,CA,TK,DL,TN,AF,VA | LIH,NRT,ROR,PEK,CNS,BOB,MEL,TLV & Pacific Hopper