Most Effective Excercise - In the shortest Amount Of Time!!

[DH Data Recovery]

-1 some ppl gain weight by eating less!

[world2see]

Boruch Mechaye Mesim

ddf isnt the same when not in machal:)

[eliteflyer]

Jillian Michaels 30 day shred is a pretty decent exercise regime at about 20 min per day that you can do in the comfort of your own home.

[Yaalili]

The big question is treadmill verses elliptical? I feel like a fool on the elliptical but the treadmill can eventually damage joints..

I like elliptical much better, feels more active, treadmill is so boring for me, would rather go running.

[churnbabychurn]

I feel like a weirdo on the elipticall, I would rather go running, -on a treadmill!
Truth is they are both boring. What do you do on the treadmill? Listening to a shiur or watching /reading something gets me dizzy. Music?

[SPGDUDE]

5bx

quick and great

11 min

[username]

[TimT]

I wish there was a way to unsee the first minute of it.

[benjie1305]

OMG this is amazing! Where can I buy the sandwich and those fries!?

[thaber]

Wow , old thread, in which I said:

I pretty much have that stat for the last 15 years (8 married). haven't exercised a day in my life, and eat too much junk also.  Depends on the body type, etc.

Well, I guess I jinxed it then. gained 10 pounds since then. So I guess eventually we all get old and fat. promised myself I won't buy new clothes, so I'll deal with it.

[Achas Veachas]

Wow , old thread, in which I said:
Well, I guess I jinxed it then. gained 10 pounds since then. So I guess eventually we all get old and fat. promised myself I won't buy new clothes, so I'll deal with it.

Yeah I also thought I would stay young forever...