Most Effective Excercise - In the shortest Amount Of Time!!

[shmiel1429]

So everybody seems to think excercise is needed to loose weight...So which one did u experience that has been the most effective

[Yeki89]

25 push ups, 50 sit ups, 10 minute walk
didn't bgain a pound since i got married

[churnbabychurn]

25 push ups, 50 sit ups, 10 minute walk
didn't bgain a pound since i got married

how long you married, IME gaining starts after first year

[Achas Veachas]

how long you married, IME gaining starts after first year

-1 IME
Gained first year then topped off.

[Yeki89]

12/11

[smileface]

Daily half an hour walk at early morning.
Drink plenty of water.
Ride cycle for 15 minutes daily

[rots5]

walk, push ups, and sit ups and ur good to go!

#6'1''155lbs

[churnbabychurn]

whats best pull up bar for home?

[Avid Reader]

When I need to get my body moving and don't have much time for exercise I do jumping-jacks. More for circulation  and warm-up then for losing weight.

[Fish Tank]

So everybody seems to think excercise is needed to loose weight...So which one did u experience that has been the most effective

Jogging - but I haven't tried too many other things.

25 push ups, 50 sit ups, 10 minute walk
didn't bgain a pound since i got married

Some people just don't gain weight no matter how much they eat, regardless of the amount of excercise they do/don't do.

May I ask, do you think you would gain weight if you didn't do your daily pushups+situps+10 min walk?

[thaber]

#6'1''155lbs

I pretty much have that stat for the last 15 years (8 married). haven't exercised a day in my life, and eat too much junk also.  Depends on the body type, etc.

[Saver2000]

I pretty much have that stat for the last 15 years (8 married). haven't exercised a day in my life, and eat too much junk also.  Depends on the body type, etc.

+1
So true.

I know people like you that eat tons of junk and never exercise, and they don't gain an ounce.

Others do heavy dieting + a lot of exercise, and still have trouble losing weight.

[moish]

Others do heavy dieting + a lot of exercise, and still have trouble losing weight.

i always hear people complaining about that. its just a cop out

as my grandmother told me, "there were no fat people in auschwitz"

[ChAiM'l]

i always hear people complaining about that. its just a cop out

as my grandmother told me, "there were no fat people in auschwitz"

That is just ridiculous. Some people have a much slower metabolism than others. Of course if they would eat only potato peels and water for five years they would eventually lose weight, but on a normal (limited) diet, it is quite difficult.

[world2see]

That is just ridiculous. Some people have a much slower metabolism than others. Of course if they would eat only potato peels and water for five years they would eventually lose weight, but on a normal (limited) diet, it is quite difficult.

+1!!!!

[churnbabychurn]

That is just ridiculous. Some people have a much slower metabolism than others. Of course if they would eat only potato peels and water for five years they would eventually lose weight, but on a normal (limited) diet, it is quite difficult.

Metabolism is just the amount of time it takes to digest. Being overweight is due solely to eating more calories than the body needs.
More calories=fat. less calories=skinny. (exercise just burns calories.)

[moish]

Metabolism is just the amount of time it takes to digest. Being overweight is due solely to eating more calories than the body needs.
More calories=fat. less calories=skinny. (exercise just burns calories.)

+1

it is hard to stick to a diet, but if one stays the course, he will lose weight easily

[churnbabychurn]

The big question is treadmill verses elliptical? I feel like a fool on the elliptical but the treadmill can eventually damage joints..
Pull ups are better than push ups and sit ups imho.

[Chaikel]

+1!!!!

Boruch Mechaye Mesim

[Moshe123]

Just eat less. You'll lose weight.