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Welcome to the DDF Weight Loss Challenge!

Want to win against your DDF debating nemesis?
Put your money where your mouth is. Compete against other members to lose the greatest percentage of excess bodyfat  over the course of 1 month. The biggest loser wins the entire pot!


NEW CHALLENGE STARTING AFTER PESACH!

In:
GrodnoKnig



EXPIRED CHALLENGE:

The challenge officially starsts Monday 12/28/15 and ends on Monday 1/25/16.

To Join: Send $20 via paypal to DDFWeightLossChallenge@gmail.com, PM @wayfe when you've done so and you're in!

Daily Weigh-in: Each morning members will update the wiki by recording the changes in weight as well as the total amount lost.
Weight Loss % Calculator https://www.fitwatch.com/calculator/weight-loss-percentage

Rules: Members found frequenting this thread will be immediately disqualified: http://forums.dansdeals.com/index.php?topic=21151.0;topicseen
 ;)

Members:
wayfe-          weighed 1/25/16 - lost 4.43%

Ephcc90

ygygold -        weighed 1/25 - Lost 3.24%

ShlockDoc -   weighed 1/4/16 - lost 1.8%

Ergel -            weighed 1/26/16 - lost 3.7%

Super Speed- weighed 1/4/16 - lost 1.7%

Mordyk -        weighed 1/25/16 - lost 3.6%

Venilla -        Weighed 1/25/16 - lost 7.41%

Sammy82 -    weighed 1/25/16 - lost 4.76%

ryg -               weighed 1/5/16 - lost 1.5%
« Last edited by grodnoking on April 10, 2016, 03:03:31 PM »

Poll

How should we measure the weight loss?

% of loss of the excess weight over a BMI of 20 or 25 for women
5 (20%)
% of body weight lost
20 (80%)

Total Members Voted: 25

Author Topic: DDF Weight Loss Challenge  (Read 35515 times)

Offline Venilla

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Re: DDF Weight Loss Challenge
« Reply #195 on: December 29, 2015, 03:09:09 PM »
45 minutes but i want to try to extend that

10 minutes every day, and 1 hour two times a week
Wow! Seems you guys are the only ones doing exercise. Keep it up! I hope you'll inspire the rest of us.

0 minutes (who has time for exercise?!). I do try increasing my stair climbing at work though (instead of taking the elevator).
So far that's what I do.
I'm really bad about exercise. Hoping to do 2-3 times a week
Same here :-[
I don't exercise at all, unless you count walking 27 feet from my car to my desk, oh and back. :)
Oh yeah, I gained 45 pounds since I got my car.
I like vanilla but my name is Venilla.

Offline sky121

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Re: DDF Weight Loss Challenge
« Reply #196 on: December 29, 2015, 03:11:19 PM »
The crazy thing with people today and lack of exercise is that most of us have some people around  in our lives who are suffering in their older age from lack of exercise and eating well.  People wait until trouble comes knocking to start to change their ways.
"Not all who wander are lost"

Offline stbaum

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Re: DDF Weight Loss Challenge
« Reply #197 on: December 29, 2015, 03:15:36 PM »
0 minutes (who has time for exercise?!). I do try increasing my stair climbing at work though (instead of taking the elevator).

i used to work out at 10:30pm till midnight. i have a full time job and a kid so my schedule isn't light at all. you MAKE time as if your life depended on it because it just might
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Offline sky121

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Re: DDF Weight Loss Challenge
« Reply #198 on: December 29, 2015, 03:32:04 PM »
Also there are little things that can help as well. Taking the stairs. Parking in a farther spot. Spending the time you spend with your kids outdoors. Etc. 
"Not all who wander are lost"

Offline wayfe

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Re: DDF Weight Loss Challenge
« Reply #199 on: December 29, 2015, 03:36:24 PM »
Heard about Insulin Resistance (IR) lately? It's been making the news since experts suggest that around 35% of the population in westernized countries are IR.

So what is IR, anyway?

Insulin is an interesting little hormone that is secreted by the pancreas when blood sugar are raised, once food has been broken down into glucose. Insulin's role is to get the glucose through the blood in to the cells. Think of it as the key that unlocks the cell doors to allow the glucose in.

How does insulin cause weight gain?

As a friend explained so eloquently-

"At its most rudimentary level, having insulin in the blood tells your liver that it needs to convert and store sugar as fat. If you consistently eat a lot of sugar, and spike your blood sugar levels, and therefore spike your insulin levels, you're constantly flooding your body with a hormone that tells it "hey, this person has a bountiful supply of food that we should store for winter". Except we don't have to store fat as a reserve anymore. Having a bountiful meal doesn't mean that we have to store it for a time of hardship later, because we'll probably able to have another bountiful meal just a couple of hours later"

This becomes a double threat to those who are IR. When a person develops IR their cells can't process insulin effectively. So blood sugars remain high, which causes the pancreas to secrete even more insulin and so the cycle continues. A person with IR will have a much higher insulin spike after consuming food and their liver gets an even louder message to start storing fat. So they just keep on piling on the pounds. If you have IR you might have noticed that you don't seem to eat that much more than others- yet you keep gaining while other can easily maintain their weight.

Eventually, unresolved IR leads to prediabetes and diabetes when the panceas give up and stop producing insulin at all.

IR has hardly any clear symptoms and often by the time people find out about it they are already prediabetic or diabetic. Studies show that most people with prediabetes become diabetic within 10 years, unless they change their lifestyle. But the good news is that lifestyle changes can prevent or delay the onset of diabetes.

IR is best diagnosed with a blood test.
A1c levels are very indicative with normal range being about 5.0. Those with A1c levels of 5.1-5.7 are considered IR. 5.7 And above make you prediabetic and an A1c above 6.4 qualifies you as diabetic.
Other tests that ascertain IR are fasting 3hr glucose tolerance test with corresponding insulin draws. You'll be able to see a huge spike in insulin after the 2nd draw showing exactly how the body is overcompensating by producing extra insulin after the initial spike.

How is IR cured? You need to find ways to sensitize your cells to insulin. Avoiding carbs and exercising accomplishes this. Whether you're IR or not, the more insulin sensitive you become the easier it is for you to lose weight and keep it off.

Quote
Who is at risk for having or developing IR:
The American Diabetes Association (ADA) recommends that testing to detect prediabetes be considered in adults who are overweight or obese and have one or more additional risk factors for diabetes. The section "Body Mass Index (BMI)" explains how to determine if a person is overweight or obese. However, not everyone who is overweight will get type 2 diabetes. People without these risk factors should begin testing at age 45.

Risk factors for prediabetes—in addition to being overweight or obese or being age 45 or older—include the following:

being physically inactive
having a parent or sibling with diabetes
having a family background that is African American, Alaska Native, American Indian, Asian American, Hispanic/Latino, or Pacific Islander American
giving birth to a baby weighing more than 9 pounds
being diagnosed with gestational diabetes—diabetes that develops only during pregnancy
having high blood pressure—140/90 mmHg or above—or being treated for high blood pressure
HDL cholesterol level below 35 mg/dL or a triglyceride level above 250 mg/dL
having polycystic ovary syndrome (PCOS)
having prediabetes, impaired fasting glucose (IFG), or impaired glucose tolerance (IGT) on an earlier testing
having other conditions associated with insulin resistance, such as obesity or acanthosis nigricans
having CVD

More info can be found here:
http://www.niddk.nih.gov/health-information/health-topics/Diabetes/insulin-resistance-prediabetes/Pages/index.aspx
« Last Edit: December 29, 2015, 04:22:57 PM by wayfe »
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Offline sky121

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Re: DDF Weight Loss Challenge
« Reply #200 on: December 29, 2015, 03:45:42 PM »
Being overweight isn't the whole problem. Plenty of skinny folks walking around as unhealthy as ever.
"Not all who wander are lost"

Offline wayfe

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Re: DDF Weight Loss Challenge
« Reply #201 on: December 29, 2015, 03:49:52 PM »
Being overweight isn't the whole problem. Plenty of skinny folks walking around as unhealthy as ever.

Yes that could be. The main thing to realize is that appearances aren't indicative of health. Rather it's the blood that lets us know what's going on inside.

If you're referring to my post about IR there can actually be people who are skinny and have IR.

And we never really know what came first the chicken or the egg. Do people's unhealthy habits lead them to diseases or are there genetic dispositions and hormonal disruption that lead to unhealthy habits.
« Last Edit: December 29, 2015, 04:27:32 PM by wayfe »
"I would rather have questions that can't be answered than answers which can't be questioned."
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Offline sky121

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Re: DDF Weight Loss Challenge
« Reply #202 on: December 29, 2015, 03:51:09 PM »
Yes that could be. The main thing to realize is that appearances aren't indicative of health. Rather it's the blood that lets us know what's going on inside.

If you're referring to my post about IR there can actually be people who are skinny and have IR.

And we never really know what came first the chicken or the egg. Do people's unhealthy habits lead them to diseases or are there generic dispositions and hormonal disruption that lead to unhealthy diseases.

Was not directed at your post. Just the thread in general.
"Not all who wander are lost"

Offline cholent

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Re: DDF Weight Loss Challenge
« Reply #203 on: December 29, 2015, 03:59:52 PM »
Good to know that avoiding exercise helps IR!
Don't ask stupid questions and you won't get stupid answers

Offline wayfe

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Re: DDF Weight Loss Challenge
« Reply #204 on: December 29, 2015, 04:05:31 PM »

Good to know that avoiding exercise helps IR!

You mean exacerbates IR?
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Offline wayfe

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Re: DDF Weight Loss Challenge
« Reply #205 on: December 29, 2015, 04:07:36 PM »
The other reason you might have heard of IR is if you're a body builder. They're the ones who know how to tweak and move between being resistant to insulin and sensitive to it to be able to gain muscle weight.
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Offline cholent

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Re: DDF Weight Loss Challenge
« Reply #206 on: December 29, 2015, 04:08:49 PM »
You mean exacerbates IR?

How is IR cured? You need to find ways to sensitize your cells to insulin. Avoiding carbs and exercise accomplishes this.

Btw I was joking... hence the wink
Don't ask stupid questions and you won't get stupid answers

Offline wayfe

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Re: DDF Weight Loss Challenge
« Reply #207 on: December 29, 2015, 04:11:59 PM »
How is IR cured? You need to find ways to sensitize your cells to insulin. Avoiding carbs and exercise accomplishes this.

Btw I was joking... hence the wink

Oh lol! didn't notice that. I'm was a grammar teacher. I should've known better.
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Offline Super Speed

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Re: DDF Weight Loss Challenge
« Reply #208 on: December 29, 2015, 05:28:50 PM »


Oh lol! didn't notice that. I was a grammar teacher. I should've known better.
FTFY

Offline Eliyohu

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Re: DDF Weight Loss Challenge
« Reply #209 on: December 29, 2015, 10:58:47 PM »
Found this elsewhere non the forum by t think it deff belongs here...