Behar - The Best Stress Relief in the World
Something was wrong with Miriam Bertanovich. She just wasn’t herself lately, so her husband Moishe decided she should go to the doctor. After a long appointment Miriam came out. "Moishe, the doctor has advised me that I’m stressed and that I should take a one-month vacation to some place tranquil like the Caribbean or the South of France. Where shall we go?” Moishe thought about it for a second and said, “To another doctor!”
Books on “stress” have been flooding the literature market. And for good reason. According to
statisticsbrain.com, 77% of Americans regularly experience physical symptoms caused by stress, and 48 percent claim a negative impact on their personal and professional life due to said stress. Furthermore, the annual cost to employers in stress-related health care and missed work is over $ 300 Billion. Evidence shows that stomach ulcers, headaches, chest pain, obesity and long-term depression are all mainstay symptoms of stress.
Each book offers another reason why today’s society is more stressed than any society in history. Some claim that manic multi-tasking leads to stress. Others believe that an insecure job market, financial over-extension, information overload, dual-income families, and marriage all lead to stress. But, despite all the solutions the secular experts offer for stress-relief, little progress in the area is being made (prescription drugs aren’t a “solution.” Let’s then turn the tables and ask, what is the Jewish solution to stress?
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This week’s portion, Behar, opens with the Mitzvah of Shemittah. Shemittah is what we call a “Sabbatical year,” a Shabbos for the land in Israel – which is the seventh year of the agricultural cycle. During Shemittah, farmers and land-owners are enjoined to cease from all activity, including plowing, planting, pruning and harvesting. The Torah introduces Shemittah as the Mitzvah Hashem told Moshe on Mt. Sinai (Behar). The very first Rashi in the portion (Vayikrah 25:1) asks a penetrating question. Rashi wonders what makes Shemittah so special by asking, “weren’t all the Mitzvos introduced at Mt. Sinai?” The Ksav Sofer writes that the reason Shemittah was featured is that actually all the Mitzvos are based on the principles and lessons of Shemittah. How so?
Rabbi Yehoshua Goldstein (of the Chicago Community Kollel) offers the following explanation. Agriculturally, the best thing for the land is to plant one year, and let it rest the next. Shemittah laws tell the farmer to plant six years in a row and let the land lie fallow on the seventh and Hashem then sends a blessing that the 6th year will produce enough crop to last three years (6th, 7th and 8th). As such, Shemittah teaches us, in no uncertain terms, that the land truly belongs to Hashem. Our work and effort are NOT the cause of the land yielding fruit. In essence, the Mitzvah of Shemittah is educating us in the concept of Bitachon, Trust in Hashem, our G-d.
Let’s clear up a major misunderstanding about Bitachon. Bitachon does NOT mean everything will be “honky dory;” that one can walk through a dangerous neighborhood at night and not get mugged. Rather, Bitachon can be defined as trusting that, 1) Hashem creates reality moment by moment in a way which reflects His awareness, involvement, and compassion; and 2), we would wish reality to be exactly the same way if we saw where present events are ultimately taking us. (Heard from Rebbetzin Tzipporah Heller) These ideas might be easier to understand intellectually than to put into practice when challenges arise.
You may recall the anecdote (printed in the Sukkos 5774 Edition) about a fellow who went hiking and slipped to the point that he went plummeting down a mountain to what seemed like certain death. In desperation, this fellow somehow managed to catch hold of the tree which was hanging out of the cliff face. A non-believer his entire life, the man reached out to G-d for the first time in his life, proving the maxim of, “there are no atheists in a foxhole.” All of a sudden, he heard a Heavenly Voice offering help. "Is someone up there?" the hiker asked, almost giddy. "Yes, it’s G-d!" came the response.
"G-d!?" he exclaimed, "Wow, I always believed in you deep down! Can you please throw me down a rope?"
"I have a better idea," the voice boomed. "Instead of the rope, why don't you just let go of the root and I will catch you and bring you back to the top of the cliff." "Um, I don't know about that," he replied, in hesitation. "Well, do you believe in me now?" asked the voice. "Yes, but..."
"So, it's simple, then. Let go of the tree branch!" the voice instructed. The man thought for a few seconds and then yelled out, “is there anyone ELSE up there?”
We laugh at this poor fellow’s remark, but how many of us are the same way? We learn how Hashem takes care of us and we teach it to those around us. But when we don’t have enough money to pay the bills, we panic. When we can’t find a parking spot and we’re late for an appointment, we grow anxious. And when anything doesn’t go as we planned, or our plans are met with technical or human obstacles we become nervous wrecks. “Trust in Hashem” needs to work on an emotional level so that when we are inevitably tested, we remain cool, calm, and collected. So, the question becomes: how do we acquire this habit?
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The first piece of advice is to work on the trait of patience. In our hectic world, patience is at a premium. So, when you’re standing in line, seemingly wasting time, try to use this relatively minor situation and speak to your Creator. “Hashem, I know that standing here is the best possible scenario for me. Either I’m unknowingly being saved from a bad situation, or being set up for some sort of benefit.” This type of strategy works on two awesome qualities simultaneously. One, practicing this in minor situations will give you the mental toolset for the more serious challenges. And second, conversation with Hashem is known to be extremely therapeutic. People pay $200 an hour to have a psychiatrist listen to their problems, when they can get the same service free of charge. (This is not to discount all human-based therapy – at times, it is absolutely necessary for the mental success of a person).
The second piece of advice is to keep a journal of “Divine Providence Events” – situations when it LOOKED like the worst thing possible would happen, but it turned out for the best. We could draw from personal experiences and also read stories of other people who experienced a crisis, only to see the loving “Hand of Hashem” in the end (see Story of the Week for one such example). These stories keep our minds focused on the positive, instead of being steeped in worry.
The third piece of advice is to be careful not to place our trust in people, as King David writes (Tehillim 146:3), “do not trust in princes (nobility).” People are wonderful, but the minute we start relying on them is the minute we open up ourselves for conflicts and letdowns. Humankind is all too fallible to come through on a consisten basis. Furthermore, attributing “success” to anyone but Hashem is not very wise and certainly not appropriate. (We can say thanks, though).
On the flip side of this, a verse (Vayikrah 25:35) later in our portion says, “If your brother becomes destitute…you shall support him,” to remind the freshly-minted man of faith that all the lesson “to have Bitachon” should be applied to ourselves, and not told to poor people who need our help. When it comes to helping others, we’re meant to personally get involved and assist as much as we can.
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In summary, the reason Shemittah was chosen as the central Mitzvah by Hashem, is to teach us that one who has Bitachon has the foundation to succeed in all other Mitzvos. He won’t kill, steal, or desire that which doesn’t belong to him because he is confident that whatever he needs Hashem will provide, and if he doesn’t have it, he doesn’t need it. Certainly, Bitachon requires lots of emotional work, but the result -a stress-free and happy life - are certainly worth the investment!
TORAH QUESTION OF THE WEEK by Rabbi M.D.Weiss In this week’s portion, we are taught the Mitzvah of Tzedakah (Vayikrah 25:35, see Y.D. 249:6). Is it permitted for a recipient of charity to divulge the identify of his benefactor to other needy individuals?
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In last week’s portion the Torah states about Kohanim, “V’kidashto” – “and make him holy." From here the Talmud (Gittin 59b) learns that we are obligated to honor Kohanim. For example, we must allow him to lead Bentching, get the first Aliyah to the Torah, and so on. Question: can a Kohen forgo these “honors,” or must he accept them even against his will?
Answer: The Mishnah (Gittin 59a) tells us that our Sages instituted that the Kohen receive the first Aliyah (call-up to the Torah) because of “Darchei Shalom” - to keep the peace. No one would fight over the first Aliyah, since it’s only available to the Kohen. The Talmud (ibid.) asks, how can we say that it’s due to Darchei Shalom - isn’t it a Torah obligation? We learn from “V’kidashto” that a Kohen is to lead the blessings at a meal, be the first to speak at a gathering, etc. The Talmud answers, that if it were just due to “V’kidashto,” a Kohen would be able to forgo his honor and give someone else the opportunity of the first Aliyah!
Therefore, the Sages came along and said that the first Aliyah should always go to the Kohen to avoid quarreling. We see from here that when it comes to leading Benching after meals or being the first to deliver a speech, a Kohen may forgo his honor. But when it comes to the first Aliyah he must accept it.
There is another Halachah in connection to the Mitzvah of “V’kidashto.” The Rema (O.C. 128:45) writes that it is forbidden to use the service of a Kohen because it is like Meilah B’Hekdesh, embezzlement of consecrated funds - unless the Kohen doesn’t mind. From this, we see that the Rema obviously holds that a Kohen can forgo his honor. However, the Taz argues and says he cannot forgo his honor in this case. The difference between the case of leading Benching and the case above is as follows: leading Benching and the like is a form of honor which he is permitted to forgo, but using a Kohen’s services (for free) is somewhat of a disgrace to his honor and he has no right to cause disgrace to the holiness of Priesthood.
The Taz agrees that one may use a Kohen if he is paying for his services. Also, the Kohen may serve an honorable person as he derives personal pleasure from serving such an important person. The Mishna Berurah writes that it is worthwhile to be stringent and follow the Taz’s opinion (He also adds that surely one should avoid using a Kohen for lowly and menial types of service).
The Biur Halachah (128:45) writes that it’s possible that one Kohen may use the service of another Kohen. Also some are lenient with regard to using the service of a Kohen Am Ha’aretz (unlearned Kohen).
For final rulings, please consult a Rav.
SHORT AND SWEET STORY OF THE WEEK Rabbi David Ashear relates how a man told him that a few years ago he was unemployed for an extended period of time and was struggling with his finances. Then, a businessman came along with an attractive job offer. It was exactly the offer he had been waiting for, and his life seemed to be changing. Finally, he had hope. Before he could even sign the contract, an adversary from his past bad-mouthed him to the businessman, and he was rejected. The man was stunned. The accusations were entirely false. He pleaded his case with the businessman, but to no avail. At that moment, he felt as though his world was crashing down.
He went into his car and cried like a baby for a half-hour. After a half-hour, he said to himself, “What am I doing? Why am I crying? This is from Hashem. It must be for the best. I am not going to let this break me. I will just move on and do the best I can.” The next six months were extremely difficult, as he struggled to get by financially. Then, came Hashem’s salvation, arriving in the blink of an eye, as we are taught.” Someone else approached him with a job opportunity; he signed, and is now doing well.
Meanwhile, the office of the man who had offered him the job a half-year earlier was raided by the police, and the entire staff was arrested on fraud charges. All the employees are in trouble with the law. “I was crying in the car,” the man reflected, “for something that ended up saving my life. I don’t know what I did to deserve such kindness. What I thought was my biggest problem was actually my biggest blessing. It’s so clear now.”
Comment: It doesn’t mean that every airplane one misses is going to crash, or every opportunity that’s snatched away isn’t a consequence of one’s own mistakes. Rather, we should learn that when things do happen, we don’t need to feel helpless or utterly devastated. We are not in charge of our destiny. All we can do is try our best, stay confident, learn from our mistakes, and vow to not repeat them…and of course, pray to Hashem to help us emerge from all challenges with a healthy (and not bitter) attitude.
Story Reproduced from "Living Emunah” by Rabbi David Ashear, with permission of the copyright holders, ArtScroll/ Mesorah Publications, Ltd.
SUGARY SAYING OF THE WEEK:“In G-d, we trust. All others pay cash!”
- Humorist Jean Shepherd. The false sense of security brought on by having numerous zeroes in one’s bank account is a challenge Western society is failing. The endless pursuit of capitalism, of “having” even over “spending” is troubling. Money is worshipped to the point that it’s a deity to many. Yet, money in Arameic (Zuz) means “to move.” This is teaching us there’s a Kosher way to earn interest on our funds. When we share our wealth or contribute to a Gemach (free-loan society) we earn dividends because that money will continue to benefit many needy people in this world and us in Eternity.
SPONSORED BY THE MR. AND MRS. BARRY MANN AS A MERIT FOR A REFUAH SHELEIMAH FOR CHAIM BEN SABICHA