You are putting down too many facts...... I have to believe everything is exactly like you explained.....
However, this days I am eating more then 50 carbs a day and my lipid panels are great, and I keep on with my weight bh.
I haven't done the research myself and you have no real reason to trust me. But I have learned nutritional biochemistry from several prominent and reputable researchers/professors in the field.
Hatzlacha with your diet. I dont want to discredit what works for you. If you keep yourself regularly informed on your health status you should be fine.
I just want to point out that there is so much misinformation out there regarding health and nutrition that it is so hard for people to make sense of all the information. Additionally, there are many people that consider themselves nutrition experts and advise others on diets and health, yet have no credentials.
Basically, be careful where you get your information from, use your seichel, and take everything with a grain of salt. And when reading studies that were published in journals make sure they were peer reviewed, check the populations that were studied and check the experimental design - many studies have significant flaws that are ignored by the media.